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WINTER 2009 SCHEDULE

"Time to put the hay in the barn."

MONDAY/WEDNESDAY/FRIDAY MORNING

CrossFit Cross Country

Weight Room 6:00 a.m. warm up - 6:15 a.m. 3, 2, 1 GO!

MONDAY 3:05 p.m. Pool Doors - Run with Coach Roth

TUESDAY 3:05 p.m. Pool Doors - Run with Coach Polzin

WEDNESDAY 3:05 p.m. Pool Doors - Run with Coach Mark

THURSDAY 3:05 p.m. Pool Doors - Run with Coach Roth

TUESDAY 6:00 a.m. Pool Doors - Run with Coach Mark/Coach Roth

THURSDAY 6:00 a.m. Pool Doors - Run with Coach Mark/Coach Roth

Have fun and stay in shape!

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